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	<title>Awaken Video &#187; Meditation</title>
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	<description>waking up to the true nature of reality</description>
	<pubDate>Wed, 16 May 2012 00:47:47 +0000</pubDate>
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		<title>Library of Wisdom</title>
		<link>http://awakenvideo.org/2011/12/library-of-wisdom/</link>
		<comments>http://awakenvideo.org/2011/12/library-of-wisdom/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:14:36 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[Alien Abductions, MILABS, and Contactees]]></category>

		<category><![CDATA[Alternative Energy]]></category>

		<category><![CDATA[Awaken Videos by Bonnie & John]]></category>

		<category><![CDATA[Chemtrails]]></category>

		<category><![CDATA[Creatures of Apocalypse]]></category>

		<category><![CDATA[DNA Activation & Ascension]]></category>

		<category><![CDATA[Food Awareness]]></category>

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		<category><![CDATA[Meditation]]></category>

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		<category><![CDATA[Reptilians, Masons, and the New World Order]]></category>

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		<category><![CDATA[Library of Wisdom]]></category>

		<guid isPermaLink="false">http://awakenvideo.org/?p=4821</guid>
		<description><![CDATA[Below are essential documents of wisdom. These are pdf, image files and some videos.
Love, Light and Respect to you.
Disclaimer: We at awakenvideo.org are not lawyers (thank the One) and the documentation being presented below is for educational purposes only and does not constitute in any way, legal advice.
LIBRARY




YoGabbaGabba Nick Jr. Mind Programming For Your Tot


This [...]]]></description>
			<content:encoded><![CDATA[<p>Below are essential documents of wisdom. These are pdf, image files and some videos.<br />
Love, Light and Respect to you.</p>
<p><span style="color: #ff99cc;">Disclaimer: We at awakenvideo.org are not lawyers (thank the One) and the documentation being presented below is for educational purposes only and does not constitute in any way, legal advice.</span></p>
<p><a href="http://awakenvideo.org/pdf/">LIBRARY</a><span style="color: #ff99cc;"><br />
</span></p>
<p><img title="YoGabbaGabba" src="http://awakenvideo.org/images/One-Eyed-Red-Fella-Nic-Jr.jpg" alt="YoGabbaGabba Nick Jr. Mind Programming For Your Tot" width="558" height="733" /></p>
<div class="mceTemp">
<dl class="wp-caption alignnone" style="width: 568px;">
<dd class="wp-caption-dd">YoGabbaGabba Nick Jr. Mind Programming For Your Tot</dd>
</dl>
</div>
<p>This website may contain copyrighted material the use of which has not  been specifically authorized by the copyright owner. This website  displays this material without profit to those who have expressed a  prior interest in receiving the included information for research and  educational purposes. We believe this constitutes a fair use of any such  copyrighted material as provided for in <a href="http://www.law.cornell.edu/uscode/17/107.shtml" target="_blank">17 U.S.C § 107</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Solfeggio Frequencies</title>
		<link>http://awakenvideo.org/2011/05/solfeggio-frequencies/</link>
		<comments>http://awakenvideo.org/2011/05/solfeggio-frequencies/#comments</comments>
		<pubDate>Sun, 15 May 2011 20:46:41 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[DNA Activation & Ascension]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Peace and Love]]></category>

		<category><![CDATA[Ascension]]></category>

		<category><![CDATA[ascension frequencies]]></category>

		<category><![CDATA[awaken DNA]]></category>

		<category><![CDATA[awaken video]]></category>

		<category><![CDATA[DNA Activation]]></category>

		<category><![CDATA[DNA repair]]></category>

		<category><![CDATA[flower of life]]></category>

		<category><![CDATA[healing freuency]]></category>

		<category><![CDATA[help with ascension]]></category>

		<category><![CDATA[higher consciousness]]></category>

		<category><![CDATA[meditate with solfeggio frequencies]]></category>

		<category><![CDATA[solfeggio frequencies]]></category>

		<category><![CDATA[spiritual awakening]]></category>

		<category><![CDATA[spiritual enlightenment]]></category>

		<category><![CDATA[spiritual healing]]></category>

		<category><![CDATA[transformation of consciousness]]></category>

		<category><![CDATA[truth knowledge]]></category>

		<guid isPermaLink="false">http://awakenvideo.org/?p=4254</guid>
		<description><![CDATA[Listen! Healing frequencies repair DNA and aid ascension process!
&#8220;These original sound frequencies were apparently used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart tremendous spiritual blessings when sung [...]]]></description>
			<content:encoded><![CDATA[<p>Listen! Healing frequencies repair DNA and aid ascension process!</p>
<p>&#8220;These original sound frequencies were apparently used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses. These powerful frequencies were rediscovered by Dr. Joseph Puleo as described in the book <a href="http://astore.amazon.com/redicecre-20/detail/0923550399">Healing Codes for the Biological Apocalypse</a> by Dr. Leonard Horowitz. We give honor to both of these gentleman for the part they’ve played in helping return these lost frequencies back to humanity.</p>
<p>The Six Solfeggio Frequencies include:</p>
<p>    UT – 396 Hz – Liberating Guilt and Fear<br />
    RE – 417 Hz – Undoing Situations and Facilitating Change<br />
    MI – 528 Hz – Transformation and Miracles (DNA Repair)<br />
    FA – 639 Hz – Connecting/Relationships<br />
    SOL – 741 Hz – Awakening Intuition<br />
    LA – 852 Hz – Returning to Spiritual Order</p>
<p>For example, the third note, frequency 528, relates to the note MI on the scale and derives from the phrase &#8220;MI-ra gestorum&#8221; in Latin meaning &#8220;miracle.&#8221; Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA – the genetic blueprint upon which life is based!&#8221;</p>
<p>Thanks to <a href="http://www.redicecreations.com">www.redicecreations.com</a> for text information.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Folk Music from Kazakhstan</title>
		<link>http://awakenvideo.org/2010/03/shaman-kazakhstan/</link>
		<comments>http://awakenvideo.org/2010/03/shaman-kazakhstan/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:14:19 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Peace and Love]]></category>

		<category><![CDATA[kazak folk music]]></category>

		<category><![CDATA[kazakh]]></category>

		<category><![CDATA[kazakh folk music]]></category>

		<category><![CDATA[kazakh meditation]]></category>

		<category><![CDATA[kazakhstan]]></category>

		<category><![CDATA[kazakhstan music]]></category>

		<category><![CDATA[Kobyz]]></category>

		<category><![CDATA[Raushan Orazbaeva]]></category>

		<category><![CDATA[Swan Song]]></category>

		<category><![CDATA[turkish folk music]]></category>

		<guid isPermaLink="false">http://awakenvideo.org/?p=2834</guid>
		<description><![CDATA[Raushan Orazbaeva plays Swan Song on the Kobyz.
The Kobyz or kyl-kobyz is an ancient Kazakh string instrument. It has two strings made of horsehair. The resonating cavity is usually covered with goat leather.
Traditionally kobyzes were sacred instruments, owned by shamans and bakses (traditional spiritual medics). According to legends, the kobyz and its music could banish [...]]]></description>
			<content:encoded><![CDATA[<p>Raushan Orazbaeva plays Swan Song on the Kobyz.</p>
<p>The <strong>Kobyz</strong> or kyl-kobyz is an ancient <a title="Music of Kazakhstan" href="http://en.wikipedia.org/wiki/Music_of_Kazakhstan">Kazakh</a> <a title="String instrument" href="http://en.wikipedia.org/wiki/String_instrument">string instrument</a>. It has two strings made of horsehair. The resonating cavity is usually covered with <a title="Goat" href="http://en.wikipedia.org/wiki/Goat">goat</a> leather.</p>
<p>Traditionally kobyzes were sacred instruments, owned by <a title="Shaman" href="http://en.wikipedia.org/wiki/Shaman">shamans</a> and bakses (traditional spiritual medics). According to legends, the kobyz and its music could banish evil spirits, sicknesses and death.</p>
<p>In the 1930s, when the first folk instrument orchestras were established in the Soviet republic of Kazakhstan, a new kind of kobyz came into existence. It now had four metallic strings and thus became closer to a <a title="Violin" href="http://en.wikipedia.org/wiki/Violin">violin</a>. Such a modernized kobyz can be used to play both Kazakh music and the most complicated works of violin literature. One of the few western musicians to use the kobyz is <a title="Trefor Goronwy" href="http://en.wikipedia.org/wiki/Trefor_Goronwy">Trefor Goronwy</a>.</p>
<p><strong>Kazakhstan</strong> is a country in <a title="Eurasia" href="http://en.wikipedia.org/wiki/Eurasia">Eurasia</a> ranked as the <a title="List of countries by area" href="http://en.wikipedia.org/wiki/List_of_countries_by_area">ninth largest country</a> in the world. It is also the world&#8217;s largest <a title="Landlocked" href="http://en.wikipedia.org/wiki/Landlocked">landlocked</a> country. Its territory of 2,727,300 km² is greater than <a title="Western Europe" href="http://en.wikipedia.org/wiki/Western_Europe">Western Europe</a>. It is neighbored clockwise from the north by <a title="Russia" href="http://en.wikipedia.org/wiki/Russia">Russia</a>, <a title="People's Republic of China" href="http://en.wikipedia.org/wiki/People%27s_Republic_of_China">China</a>, <a title="Kyrgyzstan" href="http://en.wikipedia.org/wiki/Kyrgyzstan">Kyrgyzstan</a>, <a title="Uzbekistan" href="http://en.wikipedia.org/wiki/Uzbekistan">Uzbekistan</a>, <a title="Turkmenistan" href="http://en.wikipedia.org/wiki/Turkmenistan">Turkmenistan</a>, and also borders on a significant part of the <a title="Caspian Sea" href="http://en.wikipedia.org/wiki/Caspian_Sea">Caspian Sea</a>. The capital was moved in 1997 from <a title="Almaty" href="http://en.wikipedia.org/wiki/Almaty">Almaty</a>, Kazakhstan&#8217;s largest city, to <a title="Astana" href="http://en.wikipedia.org/wiki/Astana">Astana</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chakra Energy Centers 1of3</title>
		<link>http://awakenvideo.org/2010/03/chakra-energy-centers-1of3/</link>
		<comments>http://awakenvideo.org/2010/03/chakra-energy-centers-1of3/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:03:08 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[DNA Activation & Ascension]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[chakra energy centers]]></category>

		<category><![CDATA[chakra video]]></category>

		<category><![CDATA[chakras kundalini]]></category>

		<category><![CDATA[kundalini]]></category>

		<category><![CDATA[kundalini chakra]]></category>

		<category><![CDATA[kundalini video]]></category>

		<category><![CDATA[seven chakras]]></category>

		<category><![CDATA[the 7 chakras]]></category>

		<category><![CDATA[truth about the human body]]></category>

		<category><![CDATA[we are made of energy]]></category>

		<guid isPermaLink="false">http://awakenvideo.org/?p=2809</guid>
		<description><![CDATA[Beautiful visuals and explanations of each chakra energy center within the human body.
Kundalini is a dormant energy within most people.
In Hindu mythology, Kundalini is a serpent goddess who lies asleep at the base of the spine, coiled three and a half times around the first chakra. Her name is Kundalini Shakti, and she represents the [...]]]></description>
			<content:encoded><![CDATA[<p>Beautiful visuals and explanations of each chakra energy center within the human body.</p>
<p>Kundalini is a dormant energy within most people.</p>
<p>In Hindu mythology, Kundalini is a serpent goddess who lies asleep at the base of the spine, coiled three and a half times around the first chakra. Her name is Kundalini Shakti, and she represents the unfolding of the divine Shakti energy, the energizing potential of life itself, a living goddess who enlivens all things.</p>
<p>Under certain circumstances, the Kundalini energy awakens and begins to rise through the body, piercing and opening the chakras as she moves in her undulating, snake-like fashion. As Kundalini releases stored and blocked energies, her movement can be quite intense, sometimes painful, and often leads to mental states that seem out of this world.</p>
<p>Circumstances that stimulate Kundalini awakening are many and varied, but are usually triggered by such things as extended periods of meditation, yoga, fasting, stress, trauma, psychedelic drugs, or near death experiences.</p>
<p>Kundalini is a condensed, primal force, similar to the potential energy found in water. When released, it creates a vertical connection between the chakras by opening the subtle channels known as <em>nadi</em>, most specifically, the central channel that moves up the spine called <em>sushumna</em>. If we put water through a small hose at very high pressure, the end of the hose will undulate like a snake. Similarly, the intense energy of Kundalini undulates in the body as it rises through the chakras.</p>
<p>Kundalini can also be seen as a result of the chakras connecting to each other. Theoretically, as the chakras enlarge, the spinning of one can enchance the spinning of the one above or below it.</p>
<p>Kundalini is basically a healing force, but its effects can sometimes be quite unpleasant. Such effects may last for minutes, days, months, or even years.</p>
<p>If you find yourself dealing with uncomfortable Kundalini awakening symptoms, you should:</p>
<p><strong>1) <em>Purify the body</em>.</strong> Abstain from recreational drugs, tobacco, alcohol, and caffein, prescription drugs. Avoid food additives, high sugars, or greasy foods. Eat well, especially protein which is generally grounding. Get massage and vigorous exercise.</p>
<p><strong>2) <em>Reduce stress</em>.</strong> If you are in for a major spiritual transformation, make time for the necessary changes in your life. You may need to devote more time to your spirituality or health.</p>
<p><strong>3) <em>Find Support</em>.</strong> Find other who have knowledge of this experience.</p>
<p><strong>4) <em>Educate yourself</em>.</strong> Read about Kundalini, Kundalini awakening,Yoga and learn about Chakras.</p>
<p><strong>5) <em>Treat underlying psychological issues</em>.</strong> As Kundalini brings up unresolved issues, this is the best time to deal with them. It will make the ride smoother.</p>
<p><strong>6) <em>Examine your spiritual practices</em>.</strong> If you have not been practicing meditation, yoga or some spiritual practice, it may be time to begin. You might need to stop meditating for a while if it increases unpleasant Kundalini awakening symptoms. See what increases or decreases the unpleasant effects.</p>
<p><strong>7) <em>Practice grounding</em>.</strong> Kundalini is most difficult when the energy is moving upward without enough energy moving downward to balance. Investigate the possibility of the first chakra issues that need to be resolved in order to give a firmer base. Practice grounding exercise daily.<br />
Resources: Eastern Body Western Mind, Anodea Judith, Ph.D.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chakra Energy Centers 2of3</title>
		<link>http://awakenvideo.org/2010/03/chakra-energy-centers-2of3/</link>
		<comments>http://awakenvideo.org/2010/03/chakra-energy-centers-2of3/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:59:40 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[DNA Activation & Ascension]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[chakra energy centers]]></category>

		<category><![CDATA[chakra video]]></category>

		<category><![CDATA[chakras kundalini]]></category>

		<category><![CDATA[kundalini]]></category>

		<category><![CDATA[kundalini chakra]]></category>

		<category><![CDATA[kundalini video]]></category>

		<category><![CDATA[seven chakras]]></category>

		<category><![CDATA[the 7 chakras]]></category>

		<category><![CDATA[truth about the human body]]></category>

		<category><![CDATA[we are made of energy]]></category>

		<guid isPermaLink="false">http://awakenvideo.org/?p=2806</guid>
		<description><![CDATA[Beautiful visuals and explanations of each chakra energy center within the human body.
Kundalini is a dormant energy within most people.
In Hindu mythology, Kundalini is a serpent goddess who lies asleep at the base of the spine, coiled three and a half times around the first chakra. Her name is Kundalini Shakti, and she represents the [...]]]></description>
			<content:encoded><![CDATA[<p>Beautiful visuals and explanations of each chakra energy center within the human body.</p>
<p>Kundalini is a dormant energy within most people.</p>
<p>In Hindu mythology, Kundalini is a serpent goddess who lies asleep at the base of the spine, coiled three and a half times around the first chakra. Her name is Kundalini Shakti, and she represents the unfolding of the divine Shakti energy, the energizing potential of life itself, a living goddess who enlivens all things.</p>
<p>Under certain circumstances, the Kundalini energy awakens and begins to rise through the body, piercing and opening the chakras as she moves in her undulating, snake-like fashion. As Kundalini releases stored and blocked energies, her movement can be quite intense, sometimes painful, and often leads to mental states that seem out of this world.</p>
<p>Circumstances that stimulate Kundalini awakening are many and varied, but are usually triggered by such things as extended periods of meditation, yoga, fasting, stress, trauma, psychedelic drugs, or near death experiences.</p>
<p>Kundalini is a condensed, primal force, similar to the potential energy found in water. When released, it creates a vertical connection between the chakras by opening the subtle channels known as <em>nadi</em>, most specifically, the central channel that moves up the spine called <em>sushumna</em>. If we put water through a small hose at very high pressure, the end of the hose will undulate like a snake. Similarly, the intense energy of Kundalini undulates in the body as it rises through the chakras.</p>
<p>Kundalini can also be seen as a result of the chakras connecting to each other. Theoretically, as the chakras enlarge, the spinning of one can enchance the spinning of the one above or below it.</p>
<p>Kundalini is basically a healing force, but its effects can sometimes be quite unpleasant. Such effects may last for minutes, days, months, or even years.</p>
<p>If you find yourself dealing with uncomfortable Kundalini awakening symptoms, you should:</p>
<p><strong>1) <em>Purify the body</em>.</strong> Abstain from recreational drugs, tobacco, alcohol, and caffein, prescription drugs. Avoid food additives, high sugars, or greasy foods. Eat well, especially protein which is generally grounding. Get massage and vigorous exercise.</p>
<p><strong>2) <em>Reduce stress</em>.</strong> If you are in for a major spiritual transformation, make time for the necessary changes in your life. You may need to devote more time to your spirituality or health.</p>
<p><strong>3) <em>Find Support</em>.</strong> Find other who have knowledge of this experience.</p>
<p><strong>4) <em>Educate yourself</em>.</strong> Read about Kundalini, Kundalini awakening,Yoga and learn about Chakras.</p>
<p><strong>5) <em>Treat underlying psychological issues</em>.</strong> As Kundalini brings up unresolved issues, this is the best time to deal with them. It will make the ride smoother.</p>
<p><strong>6) <em>Examine your spiritual practices</em>.</strong> If you have not been practicing meditation, yoga or some spiritual practice, it may be time to begin. You might need to stop meditating for a while if it increases unpleasant Kundalini awakening symptoms. See what increases or decreases the unpleasant effects.</p>
<p><strong>7) <em>Practice grounding</em>.</strong> Kundalini is most difficult when the energy is moving upward without enough energy moving downward to balance. Investigate the possibility of the first chakra issues that need to be resolved in order to give a firmer base. Practice grounding exercise daily.<br />
Resources: Eastern Body Western Mind, Anodea Judith, Ph.D.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chakra Energy Centers 3of3</title>
		<link>http://awakenvideo.org/2010/03/chakra-energy-centers-3of3/</link>
		<comments>http://awakenvideo.org/2010/03/chakra-energy-centers-3of3/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:40:38 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[DNA Activation & Ascension]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[chakra energy centers]]></category>

		<category><![CDATA[chakra video]]></category>

		<category><![CDATA[chakras kundalini]]></category>

		<category><![CDATA[kundalini]]></category>

		<category><![CDATA[kundalini chakra]]></category>

		<category><![CDATA[kundalini video]]></category>

		<category><![CDATA[seven chakras]]></category>

		<category><![CDATA[the 7 chakras]]></category>

		<category><![CDATA[truth about the human body]]></category>

		<category><![CDATA[we are made of energy]]></category>

		<guid isPermaLink="false">http://awakenvideo.org/?p=2799</guid>
		<description><![CDATA[Beautiful visuals and explanations of each chakra energy center within the human body.
Kundalini is a dormant energy within most people.
In Hindu mythology, Kundalini is a serpent goddess who lies asleep at the base of the spine, coiled three and a half times around the first chakra. Her name is Kundalini Shakti, and she represents the [...]]]></description>
			<content:encoded><![CDATA[<p>Beautiful visuals and explanations of each chakra energy center within the human body.</p>
<p>Kundalini is a dormant energy within most people.</p>
<p>In Hindu mythology, Kundalini is a serpent goddess who lies asleep at the base of the spine, coiled three and a half times around the first chakra. Her name is Kundalini Shakti, and she represents the unfolding of the divine Shakti energy, the energizing potential of life itself, a living goddess who enlivens all things.</p>
<p>Under certain circumstances, the Kundalini energy awakens and begins to rise through the body, piercing and opening the chakras as she moves in her undulating, snake-like fashion. As Kundalini releases stored and blocked energies, her movement can be quite intense, sometimes painful, and often leads to mental states that seem out of this world.</p>
<p>Circumstances that stimulate Kundalini awakening are many and varied, but are usually triggered by such things as extended periods of meditation, yoga, fasting, stress, trauma, psychedelic drugs, or near death experiences.</p>
<p>Kundalini is a condensed, primal force, similar to the potential energy found in water. When released, it creates a vertical connection between the chakras by opening the subtle channels known as <em>nadi</em>, most specifically, the central channel that moves up the spine called <em>sushumna</em>. If we put water through a small hose at very high pressure, the end of the hose will undulate like a snake. Similarly, the intense energy of Kundalini undulates in the body as it rises through the chakras.</p>
<p>Kundalini can also be seen as a result of the chakras connecting to each other. Theoretically, as the chakras enlarge, the spinning of one can enchance the spinning of the one above or below  it.</p>
<p>Kundalini is basically a healing force, but its effects can sometimes be quite unpleasant. Such effects may last for minutes, days, months, or even years.</p>
<p>If you find yourself dealing with uncomfortable Kundalini awakening symptoms, you should:</p>
<p><strong>1) <em>Purify the body</em>.</strong> Abstain from recreational drugs, tobacco, alcohol, and caffein, prescription drugs. Avoid food additives, high sugars, or greasy foods. Eat well, especially protein which is generally grounding. Get massage and vigorous exercise.</p>
<p><strong>2) <em>Reduce stress</em>.</strong> If you are in for a major spiritual transformation, make time for the necessary changes in your life. You may need to devote more time to your spirituality or health.</p>
<p><strong>3) <em>Find Support</em>.</strong> Find other who have knowledge of this experience.</p>
<p><strong>4) <em>Educate yourself</em>.</strong> Read about Kundalini, Kundalini awakening,Yoga and learn about Chakras.</p>
<p><strong>5) <em>Treat underlying psychological issues</em>.</strong> As Kundalini brings up unresolved issues, this is the best time to deal with them. It will make the ride smoother.</p>
<p><strong>6) <em>Examine your spiritual practices</em>.</strong> If you have not been practicing meditation, yoga or some spiritual practice, it may be time to begin. You might need to stop meditating for a while if it increases unpleasant Kundalini awakening symptoms. See what increases or decreases the unpleasant effects.</p>
<p><strong>7) <em>Practice grounding</em>.</strong> Kundalini is most difficult when the energy is moving upward without enough energy moving downward to balance.  Investigate the possibility of the first chakra issues that need to be resolved in order to give a firmer base. Practice grounding exercise daily.<br />
Resources: Eastern Body Western Mind, Anodea Judith, Ph.D.</p>
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		<title>Spiral Dance to Save the Trees</title>
		<link>http://awakenvideo.org/2010/03/spiral-dance-to-save-the-trees/</link>
		<comments>http://awakenvideo.org/2010/03/spiral-dance-to-save-the-trees/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:26:47 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

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		<category><![CDATA[nature spirituality]]></category>

		<category><![CDATA[pagan dance]]></category>

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		<category><![CDATA[save the trees]]></category>

		<category><![CDATA[spiral dance]]></category>

		<category><![CDATA[spiral dance connection]]></category>

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		<guid isPermaLink="false">http://awakenvideo.org/?p=2670</guid>
		<description><![CDATA[Spiral Dance Ritual Comes to Berkeley&#8217;s Oak Grove
Supporters came out in force to celebrate the first month anniversary of the Berkeley&#8217;s ongoing urban tree sit and to participate in a spiral dance ritual under the shade of the stadium Oak Grove.
The celebratory ritual, including testimony and song, was well received by the numerous tree sitters [...]]]></description>
			<content:encoded><![CDATA[<p>Spiral Dance Ritual Comes to Berkeley&#8217;s Oak Grove<br />
Supporters came out in force to celebrate the first month anniversary of the Berkeley&#8217;s ongoing urban tree sit and to participate in a spiral dance ritual under the shade of the stadium Oak Grove.</p>
<p>The celebratory ritual, including testimony and song, was well received by the numerous tree sitters stationed high above. The group chanted &#8220;Will we look to the forest&#8230;listen to the silence&#8230;heal our connection&#8230;will we?&#8221;</p>
<p>The spiral dance usually involves a drumming group and a chant or song in addition to the dancers. All members present hold hands and follow a leader in a counter-clockwise motion using a grapevine step. As the leader comes near closing the circle, he or she whips around and begins moving clockwise while facing the rest of the dancers. By continuing this formation, every dancer in the line will eventually be face to face with every other dancer.</p>
<p><a title="Spiral Dance" href="http://reclaimingspiraldance.org/" target="_blank">http://reclaimingspiraldance.org/</a></p>
<p>~special thanks to bcitizen</p>
]]></content:encoded>
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		<item>
		<title>852 Hz Frequency Returning to Spiritual Order</title>
		<link>http://awakenvideo.org/2010/03/frequency-returning-to-spiritual-order/</link>
		<comments>http://awakenvideo.org/2010/03/frequency-returning-to-spiritual-order/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:06:47 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[DNA Activation & Ascension]]></category>

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		<category><![CDATA[original sound frequencies]]></category>

		<category><![CDATA[Six Solfeggio Frequencies]]></category>

		<category><![CDATA[Spiritual Ascension]]></category>

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		<guid isPermaLink="false">http://awakenvideo.org/?p=2656</guid>
		<description><![CDATA[The original sound frequencies were used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses. These powerful frequencies were [...]]]></description>
			<content:encoded><![CDATA[<p>The original sound frequencies were used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart tremendous spiritual blessings when sung in harmony during religious masses. These powerful frequencies were rediscovered by Dr. Joseph Puleo as described in the book Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz. I give honor to both of these gentleman for the part they&#8217;ve played in helping return these lost frequencies back to humanity.</p>
<p>The Six Solfeggio Frequencies include:<br />
UT  396 Hz  Liberating Guilt and Fear<br />
RE  417 Hz  Undoing Situations and Facilitating Change<br />
MI  528 Hz  Transformation and Miracles (DNA Repair)<br />
FA  639 Hz  Connecting/Relationships<br />
SOL  741 Hz  Awakening Intuition<br />
LA  852 Hz  Returning to Spiritual Order</p>
<p>For example, the third note, frequency 528, relates to the note MI on the scale and derives from the phrase &#8220;MI-ra gestorum&#8221; in Latin meaning &#8220;miracle.&#8221; Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA the genetic blueprint upon which life is based!</p>
<p>~special Thanks to dorinel2001</p>
]]></content:encoded>
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		<title>Frequency 528 Hz DNA Repair</title>
		<link>http://awakenvideo.org/2010/03/frequency-528-hz-dna-repair/</link>
		<comments>http://awakenvideo.org/2010/03/frequency-528-hz-dna-repair/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:01:10 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[DNA Activation & Ascension]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Peace and Love]]></category>

		<category><![CDATA[528 Hz DNA repair]]></category>

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		<category><![CDATA[frequency 528 Hz]]></category>

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		<category><![CDATA[solfeggio frequency 528 Hz]]></category>

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		<guid isPermaLink="false">http://awakenvideo.org/?p=2659</guid>
		<description><![CDATA[Frequency 528 Hz, the miraculous frequency for transformation and DNA repair.
There is a special sound and color of love according to Dr. Leonard Horowitz, a Harvard-trained award-winning investigator. Broadcasting the right frequency can help open your heart, prompt peace, and hasten healing. &#8220;We now know the love signal, 528 Hertz, is among the six core [...]]]></description>
			<content:encoded><![CDATA[<p>Frequency 528 Hz, the miraculous frequency for transformation and DNA repair.<br />
There is a special sound and color of love according to <a title="528 Hz Frequency" href="http://www.tetrahedron.org/" target="_blank">Dr. Leonard Horowitz</a>, a Harvard-trained award-winning investigator. Broadcasting the right frequency can help open your heart, prompt peace, and hasten healing. &#8220;We now know the love signal, 528 Hertz, is among the six core creative frequencies of the universe because math doesn&#8217;t lie, the geometry of physical reality universally reflects this music; these findings have been independently derived, peer reviewed, and empirically validated,&#8221; Dr. Horowitz says.</p>
<p>The third note, frequency 528, relates to the note MI on the scale and derives from the phrase &#8220;MI-ra gestorum&#8221; in Latin meaning &#8220;miracle.&#8221; Stunningly, this is the exact frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based! MI - 528 Hz - relates to crown chakra. Dr Puleo suggests an association with DNA integrity.</p>
<p>The regular &#8220;C&#8221; that we all know of in this culture (which is from the diatonic scale of do, re, mi, fa, so, la, ti, do) is not the 528 Hz frequency &#8220;C.<br />
A regular &#8220;C&#8221; vibrates at a frequency of 523.3 Hz.<br />
The &#8220;C&#8221; of 528 Hz used for DNA repair is part of an ancient scale called the Solfeggio Scale.</p>
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		<item>
		<title>Ascension Frequencies</title>
		<link>http://awakenvideo.org/2010/03/ascension-frequencies/</link>
		<comments>http://awakenvideo.org/2010/03/ascension-frequencies/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:27:43 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[DNA Activation & Ascension]]></category>

		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[852 Hz]]></category>

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		<category><![CDATA[healing frequencies]]></category>

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		<category><![CDATA[solfeggio frequencies]]></category>

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		<guid isPermaLink="false">http://awakenvideo.org/?p=2651</guid>
		<description><![CDATA[The Six Solfeggio Frequencies include:
UT  396 Hz  Liberating Guilt and Fear
RE  417 Hz  Undoing Situations and Facilitating Change
MI  528 Hz  Transformation and Miracles (DNA Repair)
FA  639 Hz  Connecting/Relationships
SOL  741 Hz  Awakening Intuition
LA  852 Hz  Returning to Spiritual Order
&#8220;Music and sound can be a [...]]]></description>
			<content:encoded><![CDATA[<p>The Six Solfeggio Frequencies include:</p>
<p>UT  396 Hz  Liberating Guilt and Fear<br />
RE  417 Hz  Undoing Situations and Facilitating Change<br />
MI  528 Hz  Transformation and Miracles (DNA Repair)<br />
FA  639 Hz  Connecting/Relationships<br />
SOL  741 Hz  Awakening Intuition<br />
LA  852 Hz  Returning to Spiritual Order</p>
<p>&#8220;Music and sound can be a very powerful transformational tool for the human body and soul. However, information has come to light in recent years that our modern day musical scale has been robbed of its vast potential for healing and transformation, and there was once an even more powerful, time-honored tonal scale known as, the &#8220;original Solfeggio frequencies.&#8221;</p>
<p>These original Solfeggio frequencies, still have the capacity to transform your life in miraculous ways. Their origins date back to ancient times when they were sung in the Gregorian chants during religious ceremonies in churches of that time. But mysteriously, around 1050 AD, they mysteriously disappeared, presumably lost forever.</p>
<p>These chants contained special tones or frequencies which, when sung in harmony, and in Latin, were believed to impart tremendous spiritual blessings during religious masses. Apparently, the combination of these sacred tones and the Latin intonation, had the power to penetrate deep into the recesses of the subconscious mind and promote great healing and transformation.</p>
<p>The Solfeggio frequencies contain the six pure tonal notes that were once used to make up the ancient musical scale, until, it has been presumed, they were altered by the Catholic Church and <a href="http://en.wikipedia.org/wiki/Gregory_the_Great" target="_blank">Pope Gregory I, (better known as &#8220;Gregory the Great&#8221;)</a>, who served from 590 to 604 AD. The Church claims that they have &#8220;lost&#8221; 152 of these amazing ancient Gregorian chants, but more than likely, they have been purposely locked away in the bowels of the Vatican archives.</p>
<p>One of those sacred chants, however, known as, &#8220;The Hymn to St. John the Baptist,&#8221; has re-emerged and now can be found on a few select CD releases such as, &#8220;NPR Milestones of the Millennium: CHANT – Hymns and Sequences – Gloria in Excelsis Deo,&#8221; which is available on the iTunes music store.</p>
<p>This hymn also goes by its Latin name which is, <a href="http://www.solfasound.org/Sounds/07%20Ut%20Queant%20Laxis%20Resonare%20Fibris%20%5BHymn%5D.mp3" target="_blank">&#8220;Ut Queant Laxis Resonare Fibris [Hymn]</a>,&#8221; and can be found on the CD, &#8220;Chant II&#8221; by The Benedictine Monks of Santo Domingo de Silos. &#8220;The Hymn to St. John the Baptist&#8221; has become known as the most inspirational hymn ever written and features all six Solfeggio notes.</p>
<p>Our modern day musical scale is slightly out of sync from the original Solfeggio frequencies and is, consequently, more dissonant as it is based upon what is termed the &#8220;Twelve-Tone Equal Temperament.&#8221; In ancient times, the musical scale was called &#8220;Just Intonation.&#8221; And also, our modern music also falls within the A 440 hz frequency, which was changed from A 417 hz, around 1914.</p>
<p>In addition, a 7th note was added in the form of a &#8220;SI,&#8221; or a &#8220;TI,&#8221; as in the &#8220;DO, RE, MI, FA, SO, LA, TI&#8221; vocal scale, while the original Solfeggio scale was composed of only six notes: &#8220;UT, RE, MI, FA, SO, LA.&#8221;</p>
<p>(For more on tuning instruments to the Solfeggio Frequencies scale please go to <a href="http://www.miraclesandinspiration.com/solfeggiofrequencies.html">Part 3</a>.)</p>
<p>In essence, nearly all the music we hear today on the radio and that is sold in stores, whether rock, jazz, soul or classical, is atonal and counter productive in comparison to the amazing transformational powers of the great Solfeggio tones. Our modern music is literally at dis-ease with the human body.</p>
<p><img src="http://www.miraclesandinspiration.com/images/solfeggiofrequencies.jpg" alt="" hspace="10" width="300" height="300" align="left" />Each of the six Solfeggio frequencies correspond to, not only a note on the tonal scale, but to a cycle per second hz frequency number, and to a specific color, and, ultimately, to a particular chakra in the body.</p>
<p>For instance, middle C is related to the 528 hz frequency tone, which is associated to the color green, which, in turn, is related to the heart chakra. It is the third note on the scale and relates to the note &#8220;MI&#8221; on the scale and derives from the phrase &#8220;MI-ra gestorum&#8221; in Latin meaning &#8220;miracle.&#8221;</p>
<p>The 528 hz frequency is known as, the &#8220;528 Miracle,&#8221; because it has the remarkable capacity to heal and repair DNA within the body and is the exact frequency that has been used by genetic biochemists. Green, of course, is the primary color of our Mother Earth, because our planet vibrates to the frequency of love or of the heart.&#8221;</p>
<p>~excerpt from<a title="Solfeggio Frequencies" href="http://www.miraclesandinspiration.com/solfeggiofrequencies.html" target="_blank"> The Ancient Solfeggio Frequencies - The Perfect Circle of Sound</a> by Scott Mowry</p>
<p>~special thanks to jayda406</p>
]]></content:encoded>
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		<title>Images of Sacred Geometry</title>
		<link>http://awakenvideo.org/2010/02/geoimagery/</link>
		<comments>http://awakenvideo.org/2010/02/geoimagery/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 18:45:10 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[Sacred Geometry]]></category>

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		<category><![CDATA[beautiful castle]]></category>

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		<guid isPermaLink="false">http://awakenvideo.org/?p=2187</guid>
		<description><![CDATA[Sacred Geometry incorporated into the computer graphic building of a beautiful castle.
]]></description>
			<content:encoded><![CDATA[<p>Sacred Geometry incorporated into the computer graphic building of a beautiful castle.</p>
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		<item>
		<title>Underwater Meditation</title>
		<link>http://awakenvideo.org/2010/02/underwater-meditation/</link>
		<comments>http://awakenvideo.org/2010/02/underwater-meditation/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 17:29:30 +0000</pubDate>
		<dc:creator>Bonnie &#38; John</dc:creator>
		
		<category><![CDATA[Meditation]]></category>

		<category><![CDATA[coral reef]]></category>

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		<category><![CDATA[tropical fish]]></category>

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		<guid isPermaLink="false">http://awakenvideo.org/?p=2163</guid>
		<description><![CDATA[Brightly colored fish swim through underwater coral reefs, all set to soft music. A beautiful, relaxing meditation.
]]></description>
			<content:encoded><![CDATA[<p>Brightly colored fish swim through underwater coral reefs, all set to soft music. A beautiful, relaxing meditation.</p>
]]></content:encoded>
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